Apple activity monitor12/17/2023 Choose Outdoor Cycle for riding a bicycle outside.ĭepending on your Apple Watch, you might need to bring your iPhone with you to track certain metrics: Here’s how to turn cellular on or off and how to manage Always On settings.Ĭhoose Indoor Cycle for activities like taking a spin class or riding a stationary bike. If your long-distance run is later in the day, you can preserve battery life by turning off cellular and the Always On display in the hours before your run.Bring your iPhone with you. If you bring your iPhone with you, your watch can use Bluetooth for battery-intensive functions like connectivity, streaming music or podcasts, accessing Siri, and more. Learn how to sync content to your Apple Watch. You can sync music and podcasts directly to your Apple Watch ahead of time, so you can enjoy your content even when you're out of range of your iPhone.Low Power Mode disables the Always On display, and limits cellular data, GPS, and heartrate readings during walking and running workouts.With Apple Watch, you can choose how to prepare for a long-distance run, like a marathon. For Apple Watch Series 2 or earlier, bring your iPhone along to track your elevation. Elevation: Apple Watch Series 3 or later has a built-in altimeter to track this metric.To improve the accuracy of these metrics, first bring your iPhone along and accumulate at least 20 minutes of outdoor running using the Workout app to calibrate your watch. If you want to leave your iPhone behind with Apple Watch Series 1 or earlier, you can still track pace and distance for your workout using the watch's built-in accelerometer. For the most accurate GPS hold your iPhone in your hand, or wear it on an armband or waistband. For Apple Watch Series 1 or earlier, bring your iPhone along for GPS. When your iPhone is with you, your watch uses the GPS from your iPhone to preserve battery. Pace and distance: Apple Watch Series 2 or later has built-in GPS to track these metrics and provide a map of your outdoor run in the workout summary on your iPhone.Depending on your Apple Watch, you might need to bring your iPhone with you to track certain metrics: For Apple Watch Series 1 or earlier, you need to bring your iPhone along for calibration.Ĭhoose Outdoor Run for activities like running on a track, trail, or road. For Apple Watch Series 2 or earlier, bring your iPhone along to track your elevation.Ĭhoose Indoor Run for running on a treadmill or any time that you're running indoors. To improve the accuracy of pace and distance for Indoor Run, first accumulate at least 20 minutes of outdoor running using the Workout app to calibrate your watch. Elevation: Apple Watch Series 3 or later has a built-in altimeter to track this metric.To improve the accuracy of these metrics, first bring your iPhone along and accumulate at least 20 minutes of outdoor walking using the Workout app to calibrate your watch. For Apple Watch Series 1 or earlier, bring your iPhone along for GPS. For the most accurate GPS hold your iPhone in your hand, or wear it on an armband or waistband.
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